Recipe of the Week

Immunity Boosting Muesli

Makes 2 Servings


1/2 Cup old-fashioned oats
1 cup nonfat plain Greek yogurt
1 Tbsp ground flaxseeds
1 Tbsp crushed almonds
1 tsp cinnamon
1 cup fresh mixed berries
1 Tbsp 100% maple syrup


Stir oats into yogurt. Mix in ground flaxseeds and crushed almonds. Stir in cinnamon and mix. Toss in berries and stir in syrup. Refrigerate overnight.

Nutritional Facts (Per Serving)

Calories: 242, Total Fats: 5g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0g, Sodium: 36mg, Total Carbohydrates: 36g, Dietary Fiber: 5g, Sugars: 18g, Protein: 16g, Iron: 1mg